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Sauna Red Light Therapy: What is it?

Red Light Therapy (RLT) is a non-invasive wellness technology that uses low-level wavelengths of red and near-infrared light to penetrate deep into the skin. This light energizes your cells, helping to stimulate collagen production, accelerate healing, reduce inflammation, and support overall cellular regeneration.

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Red Light Therapy Feature

How It’s Different from Other Light Therapies Used in Saunas

Red Light vs. Blue Light: Red light penetrates deeper, making it ideal for muscle recovery and skin repair. Blue light, on the other hand, is surface-level and mainly used for acne and antibacterial purposes.

Red Light vs. Full Spectrum Infrared: Sauna with Full Spectrum heater targets thermoregulation and detox. Red light therapy complements this by working on the cellular and mitochondrial level to promote long-term healing and vitality.

Why It’s a Premium Sauna Feature

When integrated into a sauna, Red Light Therapy enhances the health benefits of heat by promoting recovery and skin rejuvenation at a deeper level. It’s especially effective for:

1. Reducing joint and muscle pain
2. Improving skin tone and texture
3. Supporting wound and scar healing
4. Boosting energy and mood naturally

Unlike traditional infrared heat, which primarily raises core body temperature, red light directly targets the body’s cells, encouraging internal healing without additional heat.

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