Great communication from the findyourbath.com team when preparing to ship, which was a pleasant surprise. I was actually able to put it together by myself, but I definitely recommend two people. I've found 145 is the perfect temp for me to get a great sweat after 10 mins or so. Lighting is great with a ton of colors to choose from and sound system is surprisingly good. I put a suction phone holder on the glass so I can watch video, podcasts, etc. while i'm in there. Great product for a great price. Def recommend.